Someone from the service will get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you. This is based on your symptoms and how severe they are. Waiting times for the first session vary.
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This is based on your symptoms and how severe they are. You should also talk the following while using this chat avenue or any other chat services available on the internet.
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Older people Talking therapies are also available for older people. You can also check our latest advice on free health for parents and carersanxiety or depression. Ask your HR department?
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